Welcome! Your journey through resiliency and laughter starts here!
Let me know how I can help!
About Amy
With over 12 years experience as a social worker in mental health and addictions, I facilitate Resiliency & Laughter Workshops which are proven to reduce stress, burnout, and compassion fatigue! I bring with me my peer-lived experiences and my expertise in laughter and resiliency.
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WE NEED TO LAUGH MORE!
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As a professional I am a proud graduate of Trent University, class of 2018 with a B.A in Psychology. I credit Transformational Arts College for the game changing Life Coaching Certificate I completed in 2017. My background in improv comedy has also played a big part in my coaching, employee trainings & resiliency workshops. I love to laugh and bring out the best in others!
I believe we are all worthy and capable of greatness!
Empowering & Educating
Stressed? Burnt-out? Compassion fatigued?
It's okay, I've been there and I can help. With my expertise in facilitating resiliency and mindfulness strategies, I can help you or your organization become more resilient. And happy staff are productive staff!
Big Girl Pants
I started the Big Girl Pants Blog to share my resiliency with others and to feed my passion for writing. In the early days of my recovery when I couldn't get out of bed or handle life in general, I would ask myself- What would a self-loving woman do? That helped me so much as did reading recovery experiences of other women, who like me, struggled to be okay but got there! My goal with the blog is to share my experience, educate, empower, and inspire.
Check it out!!