About Amy
With over 15 years experience working in mental health and addictions, I facilitate Resiliency, Trauma-Informed & Laughter Workshops!
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WE NEED TO LAUGH MORE & BE WHO WE TRULY ARE!
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As a professional I am a proud graduate of Trent University, class of 2018 with a B.A in Psychology. I credit Transformational Arts College for the game changing Life Coaching Certificate I completed in 2017. My background in improv comedy has also played a big part in my coaching, employee trainings & resiliency workshops. My lived experience of overcoming childhood trauma has helped me to connect with others and share my story to inspire and empower others, who like me, were navigating recovery and wanting to feel "normal" again...
I believe we are all worthy and capable of greatness!
Empowering & Educating
TRAUMA-INFORMED WORKSHOPS
From my peer-lived experience overcoming trauma as well as my professional experience researching, facilitating, and educating about trauma recovery, I deliver workshops with both perspectives. Having first hand experience, I am aware of what works and what doesn't for both professional and client. Whether you are interested in education for yourself, clients, or staff, I'm here to help! Let's talk
Empowering & Educating
Stressed? Burnt-out? Compassion fatigued?
It's okay, I've been there and I can help. With my expertise in facilitating resiliency and mindfulness strategies, I can help you or your organization become more resilient. And happy staff are productive staff!
Big Girl Pants
Big Girl Pants Blog is getting a revamp! I am excited to be taking the summer to reflect on my journey through trauma recovery from the last 5 years and to share my resiliency
In the early days of my trauma recovery when I couldn't get out of bed or handle life in general, I would ask myself- What would a self-loving woman do? That helped me so much as did reading recovery experiences of other women, who like me, struggled to be okay but got there! My goal with the blog is to share my experience, educate, empower, and inspire.